Preparation time: 10 minutes
Cooking time: 2 minutes
Servings: 4


2 (6- to 7-inch) whole-wheat submarine or hoagie rolls, sliced open horizontally
1 tbsp extra-virgin olive oil
1 garlic clove, halved
1 large ripe tomato, cut into 8 slices
¼ tsp dried oregano
1 cup fresh mozzarella (about 4 oz), patted dry & sliced
¼ cup lightly packed fresh basil leaves, torn into small pieces
¼ tsp freshly ground black pepper

1. Preheat the broiler to high with the rack 4 inches under the heating element.
2. Place the sliced bread on a large, rimmed baking sheet. Place under the broiler for 1 minute, until the bread is just lightly toasted. Remove from the oven.
3. Brush each piece of the toasted bread with the oil, and rub a garlic half over each piece.
4. Place the toasted bread back on the baking sheet. Evenly distribute the tomato slices on each piece,
sprinkle with the oregano, and layer the cheese on top.
5. Place the baking sheet under the broiler. Set the timer for 1½ minutes, but check after 1 minute.
6. Remove the sandwiches, top each sandwich with the fresh basil and pepper.


Calories: 176;

Fat: 9g;

Carbs: 14g;

Protein: 10g