Prep Time: 15 minutes
Cooking Time: 45 minutes.
Servings: 6.


1 teaspoon vegetable oil.
1 teaspoon of thyme.
ΒΌ teaspoon of dried rosemary.
Salt to taste, if desire

2 pounds roast beef


1. Bring the temperature of your air fryer up to 390 degrees Fahrenheit.
2. In a bowl, combine the thyme, rosemary, and salt with the oil.
3. The beef roast should be covered with the mixture.
4. Put the beef roast in the basket of the air fryer.
5. Cook for 15 minutes at a temperature of 360 degrees Fahrenheit.
6. Continue cooking for another half an hour with the heat down to 340 degrees Fahrenheit.
7. Serving suggestions: serve with roasted vegetables.
8. Preparation and cooking tips: Another option is to cut slits in the beef roast and place garlic slivers
inside each one.

Nutritional value per serving:

Calories 342,

Total Fat 15g,

Saturated Fat 7g,

Total Carbs 3g,

Net Carbs 1g,

Protein 48g,

Sugar 1g,

Fiber 2g,

Sodium 840mg

Potassium 270mg